#fitfam #fitness #health

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Consumers of chickpeas have been shown to have higher nutrient intakes of dietary fiber, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron as compared to non-consumers

On today's episode we have @elektrahealth . We discussed smashing the taboo of menopause, treatments for menopause, integrative care with menopause, the history of hormone therapy and so much more. You don't want to miss this episode! World Menopause Day might have passed but women are going through their menopause stages every single day.⠀


It’s great to get out in the hills 💖🏃‍♂️🏃‍♀️⛰ #runningmotivation #run #runner #runnersofinstagram #running #ukrunning #trail #trailrunning #trailrunner #trailrun #hills #inspiration #nature #naturephotography #buy anavar uk #selfie #happy #love #fitfam #fitness #health #lifestyle #adventure #explore #beautiful #beautifuldestinations #outdoors #keepgoing #fun #kinderscout #peakdistrict

Today I completed my daily workout by doing 20 mins of running on treadmill and 10 mins of cycling. I was not much exhausted but yes I have a great feeling that I did my workout even on Sunday. I think this is exactly a Healthy Active Lifestyle.⁣



"No matter the certification that comes with the training, take it! Face your fears! It only makes you stronger and more prepared! You never know how soon you may need it! Note: this incident occurred 1 week after taking the firefighter safety and survival class".

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